Showing posts with label fast food. Show all posts
Showing posts with label fast food. Show all posts

Thursday, September 4, 2014

Everybody's Favorite Macaroni & Cheese

Busy days and hungry people result in the frantic question, “What’s for dinner?!”

When we were on our northeastern roadtrip, our stop in Boston landed us to Quincy Market with its rows of food stalls.  Think of any city food market – the options are endless. Sandwiches, pasta, pizza, then throw in the New England spin – fried oysters, fried clams, lobster rolls.  One of those stands was MMMac N' Cheese – a make to order macaroni and cheese shop.  They individually made servings of macaroni and cheese, with all kinds of meats and veggies added in, yes, like an omelet stand.  While the kids ordered their lunch, I watched to see how to make macaroni and cheese on the spot, to individual specifications.


Back at home, I tried it out. It’s so easy, it’s so fast, the kids loved it and declared that mine turned out just as good as the place in Boston. Now, any mom knows the “it takes just like the restaurant” is quite the compliment.  So here’s how to make what will be Everybody’s Favorite Macaroni & Cheese.


Ingredients
  • Macaroni noodles (cooked)
  • Shredded cheddar cheese plus a variety of your family’s other favorite (meltable) cheeses, shredded
  • American cheeses, slices
  • Half-and-half or milk (your preference, or whichever is in the fridge)
  • Butter 
  • Salt, pepper, Italian seasoning to taste

Fix-ins (all cooked)
Use whatever you’re family likes, it should be cooked and cut into small pieces.  You can cook it, buy it cooked, use last night’s leftovers, whatever works in your schedule.
  • Meat suggestions: Ground beef, chopped chicken, chopped/cubed steak, chopped ham, chopped rotisseries chicken, crumbled bacon, shrimp, crabmeat, lobster
  • Veggies suggestions: broccoli, spinach, chopped carrots, chopped tomatoes

To make it the quick, just ran in from work and after-school activities dinner, the key is to prep everything the night before, the morning of, or, if you work at home, on your lunch break.  On the other hand, if you’ve got time, you can prep it all just before you’re ready to cook.

You will be making single servings, so each person can choose their own cheeses and fix-ins.  Offer as many or as few options as you’d like.  Serve along with a salad and everyone can enjoy their salad while their macaroni and cheese to be cooked – no waiting.


Line all your ingredients up at the stove, ready to go, this moves fast like when making stir-fry.
  1. Melt a pat of butter in a large frying pan.
  2. Add 1 slice of American cheese.  Add ¼ cup cheddar cheese, plus ¼ cup of any other favorite cheese.  Add more shredded cheese, to taste.
  3. Add about 1/8 c cream/milk.
  4. Stir to keep cheese from burning, and add milk, if needed, until smooth and creamy.
  5. Add Fix-ins (meat and veggies) to each person’s preference.  Season, to taste, if desired.  (If the meat is already seasoned, you may not need additional seasoning. But if you're doing an all veggie option, it might need a few shakes of something. Try a dash of Old Bay if going with a seafood option.)
  6. Add ½ cup macaroni noodles and mix until noodles are fully covered in cheese and fix-ins.
  7. Serve.
  8. Start the next person’s dish.



Enjoy!

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Sunday, August 19, 2012

Fast Food for Fast Times

I've been pretty good this summer about feeding the people in my house.  You know - grocery shopping and cooking and stuff like that.  We have still continued the weekly pizza night (my daughter says its a sure sign that I'm tired when I offer "hey, you guys want to get pizza for dinner?") and we've had our share of meals out.  But I've been in the kitchen, too.  I, in fact, like cooking when I have the time.  "When I have the time".  That'll be the key phrase in another week as we head back in to school and all the madness.

Cute lunch bag as a reminder to pack healthy snacks for those busy times.
All of our running around is, of course, after-school, right around dinner time.  On the days I don't have myself together and have dinner ready when they get home, we do end up going through the drive-thru, eating in the car or on the sidelines of somebody's something.  We probably eat more fast food during the school year than in the summer.  At the Mocha Moms Retreat this weekend, McDonald's was providing nutritional information about their menus.  Perfect! since my car has a magnetic pull towards sweet tea and french fries (hence, why I also need to run on a regular basis).  I took a look so that I could get some ideas for the next time I zoom through the drive-thru.

First - figuring out how much my kids should be eating.  I've always thought they really shouldn't be eating a lot.  I mean, they're kids, they're little people.  But, as I read, they are little people with little stomachs and a lot of energy.  And, admittedly, most of our activities are sports related, so my kids are active kids.  According to a couple charts and figures, my little squad should be consuming between 1200 calories (the 7-year old girl) to 1600 calories (the older girls) to 1800 calories (the 9-year old boy)!*  That's as much as I eat.  (Now, I really feel bad for my friends with three boys.)  That puts us at between 400 - 600 calories per meal.  Alright, let's see what the kids can have.
Menu options fit for a kid
Their normal order is a Hamburger (250 calories) and small fries (230 calories) - only 480 calories.  That's not so bad, afterall.  The little one often goes for the Chicken Nugget Happy Meal (410 calories); I like that the apple slices are now a part of the meal, with smaller french fries, rather than the kids having to choose between apples and fries.   I noticed last summer in Europe that the Happy Meals are sold this way.  What kid isn't going to choose the fries if given the choice?  Now, she happily eats both., or sometimes even skips the fries!  For alternatives, I could maybe get the kids to try the Grilled Chicken sandwich (350 calories) or the Southwest Salad with Grilled Chicken (390 calories).  Some good options.

For me?  Its the Fish Sandwich or one of the salads.  I don't eat meat, so those are pretty much my options, as far as entrees, anyway.  But I did notice on one of the info sheets a great tip - I can skip the tartar sauce and get rid of 90 calories.  That's half-way to a vanilla cone (skip the hot fudge) or a small sweet tea.  Another tip, only use half the dressing on the salad - there's the other half of my ice cream cone.

On the list of things that induce mom guilt is feeding the kids fast food.  Reading over this nutritional information is making me feel better.  Do I think we should grab a burger and fries every day?  No, I don't think anybody should eat anything every day (well, except coffee, and maybe rice).  You need a variety in your diet for vitamins and all that good stuff.  But I'm glad to have some options for those days when we are no where near our kitchen.


Check the website for more info on McDonald's menu items or flip over the tray liner next time you order your meal.

*Note - this caloric information is not medical recommendations from me - I'm not a doctor - this is info gleaned from other articles.  Be sure to check with your own kids' doctor if you have questions about their weight, diet, etc.